In no hurry

Today I had a moment that I am going to describe as an epiphany and it all started because I needed some thread for my sewing machine, which has been placed lovingly on the dining room table, dusted down and opened up for the first time in ages. OK, so I was only planning to make cushion covers but at least I was about to use my sewing skill.

I needed cream cotton for the job in hand and it says a lot about my sewing box that I had masses of black, several shades of red, several shades of pink and a few blues but no cream or white of any description. My sewing machine (a relic of around 30 years old, bought second-hand at least 20 years ago) is fussy. It won't sew with anything other than Gutermann and I only know of one place to buy it, a little craft shop in our local town so I set off to buy a reel.

DM said to me as I left home "can you buy some sugar" (feeding baby bees in bad weather is essential to the long-term good of the colony). So, I popped into the small grocery store in town for a bag.

There were two checkouts open, both with someone being served and both with one other customer waiting so I just picked one and queued. After a few minutes, I noticed that the other till had cleared all its customers and was standing empty, while the lady in front of me was still sorting out her money. Then I realised she was a very old lady and she was clearly struggling with either seeing her money or comprehending what money to hand to the cashier. She had the help of a uniformed nurse so didn't need any more help other than not to be hassled.

As she completed her transaction, she turned to me and apologised for keeping me waiting. I replied "don't worry, take as long as you like, I'm in no hurry".

Ping.

I suddenly wanted to scoop the lady up in my arms, give her a hug and a quick dance around the checkout because I realised this was the first occasion in my adult life when I've been able to say those words and mean them.

Feel the grass grow. Learn to breathe.

My "old self", living at 100 miles an hour, would never have wished her any harm but would have been fretting about getting out of the shop as quickly as possible so I could get on with the 50 other things I needed to achieve today.

My GP, psychiatrist and now my psychologist have all told me (along with all of my friends and family) that I can't go on like that. That I must learn to live in the moment without worrying about what happens next.

So how many things have I achieved today? Only one important one. That it's OK to not be in a hurry.

I suppose deep down, I am worried that I will need to face up to the future soon but I don't need to allow that to stop me from learning about simple pleasure and about nurturing peace in my soul today.

MOF, MOF!

I have twin passions, both are closely related. One, as described yesterday is my garden and the other is food. I love food (as my size surely testifies) and I am evangelistic about "real food". I really don't want to eat pre-processed foods and never did, not even before reading books like "Eat your heart out" or "The vitamin murders". These books have just strengthened my resolve to cook from fresh ingredients and to try to always buy packet foods that only contain ingredients that I'd recognise from my own store cupboard.

So, if a pack has hydrogenated vegetable oil or E-whatever or inverted sugar syrup or aspartime or any other man-made "nasty" then it doesn't find its way into my supermarket trolley.

Of course this means that "convenience food" is almost impossible to buy. The only company whose products I trust totally is Covent Garden Soups. Read their ingredients and compare them to the wannabes in similar packs on shelves and in theirs you'll see real ingredients and in the wannabes you'll see toxic chemicals.

So, I cook.

I cook from raw ingredients and our diet is better for it. I make pasta from eggs and flour, bread from flour, yeast, sugar and water and sauces from fresh, seasonal vegetables and local cheeses.

Why then do I not "love" any of the telly chefs in the way I love Monty and Geoff? I don't know. I admire many of them - you can't fail with a Delia Smith recipe even though I'm appalled at her latest series, Jamie Oliver has some great ideas and is good at the simple stuff and Gary Rhodes is clearly a terrific chef, despite his somewhat dubious hairdo! Others I can't abide - you can put James Martin and Anthony Warrell-Thompson in this category. To me, they are the Alan Titchmarshes of the food world - they seem more interested in celebrity status than food.

So, this morning, when I was woken up by Antonio Carluccio using the phrase MOF, MOF on Radio 4, it stuck in my mind. Maximum of Flavour, Minimum of Fuss - yep, a good philosophy and a good way to remember not to get too clever in your food preparation, even if the English is a bit Italian if you see what I mean!

Depression has caused my passion for this principle to grow because I've been reading scary "save the planet" books although Claz, who has just gone home after a few lovely days here, says that I need to ditch them in favour of pulp fiction because I'm getting so disturbed by what I read. She's probably right so I'm going to go out and buy a pile of chick lit books and immerse myself in nonsense for a few weeks.

I've learned that food for the soul isn't always in the places you expect and that sometimes the "good and worthy" can be dangerous when you're already struggling to find a way out of the abyss.

Pure unadulterated magic or just OK?

I'm still sad because of losing Monty Don from Gardener's World.

It got me to wondering what is it that made my heart sing as soon as he opened his mouth on the show when other presenters are "fine" - they know their stuff but just don't make you feel great in the way that Monty does. You know they are capable, their advice is wise and compelling, yet you just don't feel the same attraction.

Can you "love" someone who you don't know based on their appearances on TV or their books? As surely as I feel compelled to type this, I feel that I can truly say I love Monty and loved Geoff Hamilton in the same way, yet I just don't feel the same way about Carol, Joe or any of the other presenters.

I've come to the conclusion that it's a heady mix of pure charisma, animated enthusiasm and my own receptiveness to the way that these two men relate to their gardens. I see myself in them. I know that I would not have become a passionate gardener if Geoff hadn't captured my imagination so comprehensively. After his death, I felt as though I was fighting my way through the wilderness with nothing more in my armamentarium than his written wisdom (yes, I have every book he wrote). I couldn't relate to Alan Titchmarsh or any of the others.

Then an idle flick through the channels revealed Monty doing his stuff and I was hooked again. He shoved his hands into the soil and my world felt right again. I don't know what it was, a mix of the twinkle in his eye, the sheer exuberant joy of his style or the fact that I felt a kinship with him. It was only after he announced his decision to leave the show after suffering a stroke that I realised that he too has known clinical depression. Perhaps, as I said before, "it takes one to know one". In the "Jewel Garden" his wife Sarah describes him as "loony" and I smile. If he is, then I am too and proud of it.

Am I wrong?

I'll state the start-point for this where it should be, upfront!

I am a raving pacifict. I hate guns, knives, bombs and all of the other ways in which people maliciously cause harm to other people.

So why is it then that I have an almost unstoppable urge to go out and buy a shotgun, along with a whole load of second-hand 42" tellies that work perfectly well but people don't want now they can replace them with 72" plasma screens. I'd set up a telly and then when one of those "why do we care whether Andrew Lloyd Webber has a problem with Maria", "we're not remotely interested in watching strange people sleeping on Big Brother" or "pop idol for two minutes until the next bunch of wannabes come along" shows starts, I can show my protest from the comfort of my sofa by taking aim and firing at the TV. Then I'd put the telly I've just "made smaller" into landfill (where it was surely destined to go anyway) and get another one out.

This is, of course, a pointless exercise and one that's not going to please anyone except me. However, I offer it up as a lone act against the clamour of "thrill" that most people seem to find in these shows.

Of course I don't have a gun licence and I can't imagine that I'd get one if I was honest about my reason for wanting one. Maybe I could just cut out the formalities and buy one off a teenager? (Hmmmmm)

So am I displaying signs of complete bonkers-ness? I expect so but then at least I'm showing signs of life, however warped and sick. A couple of months ago, I couldn't have raised enough energy to even care so I'm claiming this as an improvement.

It takes one to know one

Since being diagnosed with depression and subsequently reading lots of stuff about it, I've realised just how widespread the illness is.

Take last night for example, it was the culmination of the latest Doctor Who series and at the grand old age of 47, I've finally managed to migrate around the sofa and watch from the comfort of sitting on it instead of cowering behind it!!!!!

What I saw was slightly different from what DM saw. He saw an action-packed thriller, where two Doctor Whos and a Doctor Donna saved the world along with a number of ex-Dr Who assistants. What he saw was exactly what happened. What I saw was that the writer of the episode knew what it was like to suffer from depression.

He/she was obsessed by the bees leaving our world (a classic case of depressive worry) and had written Donna's character to belittle herself all of the time -"I'm nobody, I'm just a temp from Chiswick". She repeated that over and over again in the way that only someone who knows what it's like to be depressed would have done. Clearly Catherine Tate was acting (and bloody marvellously too, if I may say so) but the person who put the words into her mouth knows what it's like alright.

I used to say that you can tell the lonely by looking into their eyes, I still believe this to be true and I now know that you can tell the depressed by what they say.

Getting the fear

I read "by the yard" , usually around two books a week. In recent times, I have noticed a change in my chosen reading matter. If I go back a couple of years, I was reading 99% fiction, the only non-fiction I was reading were gardening manuals and cookery books. I'd be just as likely to have a classic in my hand (such as EM Forster, Charles Dickens or Thomas Hardy) as a modern "serious" book (such as "Snow falling on cedars", something by Salman Rushdie or Kingsley Amis) or "pap" - and I'll let you decide what falls into the third category for me.

In the period before I fell into the abyss, my reading matter changed. I could no longer face "heavy" fiction and my fiction reading became more-or-less all "pap" or out-and-out belly laughers. I just couldn't risk sobbing any more on the train between Paddington and Cornwall, I was already doing that enough without sad books adding to my misery. I read a lot of "life change" books, you know the sort of thing "A year in Provence", The Olive Farm", "Urban Dreams, Rural Realities" - I'm sure you get the picture. I was still a prodigious consumer of cookery books and gardening reference material.

Since November (the Black Thursday crash), I've been struggling to find fiction that I can read without causing me to wobble back into the abyss - it's amazing how when you're fragile, even funny things seem laden with misery. So, my reading material has been made up almost entirely of books about depression and people who are/have been depressed (Sunbathing in the rain and Monty Don's book to name two) along with "save the planet" books. I've consumed "Bread matters", "The new English table", "Wild garlic, gooseberries and me", "Forgotten fruits", "The apple source book", "The vitamin murders", "A world without bees" and now "Eat your heart out" is filling me with panic about what happens when the oil runs out. The chapters I've read so far seem to suggest that without oil we won't be able to feed most of the planet's population and therefore anarchy will prevail.

I'm scared.

So this brings me back to the age-old dilemma. Does it matter one jot that I don't eat meat to the millions of animals that are kept in appalling conditions to provide food to the rest of the world? Am I making a positive contribution by trying to save energy, resources and garden organically? Will growing my own veg and supporting local food suppliers be any more than a tiny drop in the ocean whose tide is ebbing so quickly away from us that my drop will make no difference whatsoever? In other words, can one person make any difference at all?

All of these doubts and fears sit alongside two news stories of the last two days, one about a chemical used as a herbicide that's been shown to survive through horses fed on hay made with this product's guts and to be present in big enough quantities for organic growers to find that the manure they thought would benefit their plants/food is actually harming it. The other story is the scary news of a lorry-load of bees over turning in Canada en-route between two vast areas of monoculture. Bees are not meant to live like that.

We are pushing all our resurces until they drop with exhaustion and despair and can no longer function. Now again I see a parallel in my own world. Although I can lay blame for my own demise with no-one but myself, it's true to say that my fall was triggered with the same exhaustion and despair that is ruining our food chain. I know what it feels like to be those bees, carted all over the place and then set to work.

I reiterate my earlier point - I'm scared!

Two nerdy anoraks!

....This post is made with my heartfelt apologies to Colin who has just been "outed" as a nerdy anorak alongside myself!

My dear friend Colin has spent the long weekend with us. Both Colin and I have been in need of nurture and kindness. You know at least a little about my reasons (and you can see more at www.pbase.com/lindarocks/2008 ) but Colin too has had a rotten year, in many senses much more so than my own trials and tribulations - his Dad died a few weeks ago, following a short but traumatic illness so he's understandably very low too.

Colin confessed to being a "borderline trainspotter" to me at the start of the weekend so I decided to give him some soul food and in the process some for me too by taking us off on a jaunt on the Tamar Valley train line. We drove to Gunnislake (for those who don't know this place, it's a town just inside Cornwall on the Western bank of the Tamar river, the border between the two counties), then we boarded a train that has a route that only the most cold-hearted of souls would consider anything less than spectacular. It trundles quite slowly along a track that hugs the side of the river, crossing the Tamar and the Tavy rivers, before arriving in Plymouth, the famous start-point of the Pilgrim Fathers journey to America. It's a beautiful, south-facing river valley that was once one of the country's premier fruit-producing regions. Sadly that is no longer the case, with most of our orchards having been grubbed up so the land could be planted with potatoes and grain in the Second World War. Apparently, it was once a popular holiday destination for Victorian people to come and see the fruit trees in bloom in the spring.

I was delighted to see a couple of small orchards still in existance and there are a few cherry and apple trees in hedgerows too. My own mini-orchard project was spawned from reading about this historical fact. At the moment, our mini-orchard contains two different Cornish apples, a Pigs Nose (no, I don't know why it's called that, all I can do is speculate and wait to see when it starts to bear fruit) and a Duke of Cornwall, which was the variety I found whose origins are closest to our home. The Duke of Cornwall was bred by a Tamar Valley breeder in a little village called St Dominick, very close to our own home. We've also got a Cornish Plum (Kea), a Devon Mazzard Cherry now planted alongside a heritage greengage and a purely self-indulgent Doyenne du Comice Pear, all of which were planted in the autumn of 2007.

Next winter, I intend to augment these trees with a few more Cornish plums, cherries and apples, along with a quince, medlar and blackthorn. They will sit alongside the sixty native trees we've also planted which are a mix of nuts (Cobs, Walnuts and Sweet Chestnuts) and other local trees.

Anyway, I digress. Colin and I spent a happy afternoon wandering around Plymouth's harbour area and its shopping centre, indulging in an al fresco lunch and an hour browsing the shelves of Waterstones. I reckon browsing bookshops is as good-a-tonic as it's possible to find. We wandered back to the station laden with books and both feeling extremely happy that we'd fed each other some quality peaceful time and indulged in our joint passions for trains and books.

This "being kind to myself" regime is bringing me quiet satisfaction and calm. I need both of these things to heal the rift in my psyche that depression has caused.

Post script: I was chuffed to bits to hear that a few of my pbase readers have found their way here already so hi to Teresa and to Karen (Karen - sorry I made you cry!).